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    GYORGYB   111,062
100,000-149,999 SparkPoints

SparkCoach asked me to make my meal plant for tomorow, so here I go . . .

Friday, July 05, 2013

Just in case you read this I came of my plato and I have reached my goal weight of 70 kg for nearly a week now.
My home work for today is to make a meal plant for tomorrow and to blog about it:
I always plan my meals just before I start to prepare to go to bed.
1. I think about what is coming up tomorrow and check what is available in the fridge and I take out any frozen items that I need to use the next day.
2. Make a list of items I need to buy.
3. Prepare the coffee maker for to be ready in the morning for breakfast.
4. Choose my breakfast and set it up for the morning.
5. Set the table and that is it. I am off to bed.
Good night you all! emoticon

Member Comments About This Blog Post:
GYORGYB 7/25/2013 2:49PM

    Hi Hansbrink!
I love pancakes and I will make it for tomorrow's breakfast. Buckwheat with blueberries and maple syrup emoticon and you are invited.

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HANSBRINK 7/25/2013 12:59PM

  Do you ever miss the spontaneity of waking up in the morning and thinking "Gee, this would be a great day for pancakes!"

Congrats on reaching your goal weight.

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MYUTMOST4HIM 7/5/2013 1:26PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.