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    BRAVELUTE   104,320
100,000-149,999 SparkPoints

3 Steps to Incredible Health (Eat to Live) Day 5

Friday, July 05, 2013

Well the scale showed 2 sticks of butter have melted away.
This is today's plan:

3 B: Fruit salad with romaine, orange, cherries, banana, flax
and avocado/orange dressing. (i processed the greens to micro and left the fruit chunked. That dressing is delicious!!

18 L: 6 Leftovers: Black Bean Mango Salad in romaine boats,
3 Red, White, & Blue Salad
9 golden austrian cauliflower cream soup

16 D Bravelute's Eggplant shiitake spinach casserole
Friday raw veggie bowl (Sunday's is all gone)
Sesame ginger dip
Blueberry/banana Crumble

Aa 49 FV 16 Fiber 50 Calories 1253

You can access my recipes I've collected for Eat to Live or 3 Steps to Incredible Health at:

Member Comments About This Blog Post:
DS9KIE 7/6/2013 1:46AM

    yummy menu

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JACKIE542 7/5/2013 11:48PM

    Love it emoticon

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POPSY190 7/5/2013 10:24PM

    What a satisfying weight loss while eating delicious food! Well done.

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MUDDER91 7/5/2013 9:53PM

    It sounds fabulous! And congrats on the weight loss.

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L*I*T*A* 7/5/2013 9:19PM


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MICKEYH 7/5/2013 7:54PM

    emoticon emoticon for weight loss.

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SNOWYOGA 7/5/2013 7:25PM

    emoticon and I love blueberries (Blueberry/banana Crumble ) might have to check this out and emoticon emoticon on your lose

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PATRICIAAK 7/5/2013 6:58PM


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JEANNETTE59 7/5/2013 4:22PM

  emoticon Yummy and emoticon on the weight loss!

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LETHA_ 7/5/2013 1:51PM

    Oh man! Please invite me to breakfast/lunch/dinner. What an excellent menu. You are doing great!

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STEVENKIND 7/5/2013 1:19PM

    Yummy, I wish I cooked!

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LESLIELENORE 7/5/2013 12:54PM

    I checked out the recipe for the cauliflower soup. Looks very tasty!

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KACEYSW 7/5/2013 12:45PM

    Sounds delish! Thanks for sharing!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.