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4th of July poor choices and my body feels it today!

Friday, July 05, 2013

I did HORRIBLE yesterday! It started at a pizza buffet and ended with my parents BBQ for dinner. Today I feel exhausted and not like myself. Hungover without the alcohol. Its amazing what my body is telling me about food! I am even too exhausted to go to the gym! Planning on drinking a ton of water and going tonight to sweat it out.
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Member Comments About This Blog Post
    Great job getting right back into your routine! I think the exercise and water will definitely help! emoticon
    1568 days ago
  • LORI3679
    Shake it off! You can do this!
    1568 days ago
    Yes, indeed, there is such a thing as a "food hangover," or at least that's been my own experience! If you drink that water and eat right today, you'll find yourself feeling back to normal tomorrow. It's a lot of fun to overdo it - I do, even now in maintenance, and I do it on purpose twice a month - but it feels equally good to get back to eating healthy. Have a terrific day today! You sound like you've got a great perspective on all this and are very realistic :)
    1568 days ago
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