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    MAMADWARF   44,963
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yea, but seriously...

Friday, July 05, 2013

You may have missed me lately ( I mean, I HOPE you did!). First I was the on vacation then came home and played catch up with work then I got SO sick with bronchitis and a sinus infection that totally kicked my ass now this is a holiday week with family coming, lots of events and 7 days of over 105 degree heat.

I haven't been eating well.
I haven't been exercising.
I have gained weight.
My blood work came back that my cholesterol is high again.


These are not things that make me happy. At all.

I need to refocus again and I'm going to make some new goals.
I feel I have lost my way for quite a whole now so I'm going to write down some reasons I want to get healthier and that includes a healthy weight.
I'm going to write down a plan of attack.

Look for my blog on Monday and please, do your sparky thing and help hold me accountable.

I will never surrender and never admit defeat but reality is staring me in the face nd I can't deny it.

I'm coming back and I intend to succeed.
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  Member Comments About This Blog Post:

MOMMY445 7/7/2013 1:49PM

    glad to hear that you are feeling better and are getting ready to get your game plan going full speed ahead! have a fabulous day!

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CATHIMOMMY 7/7/2013 9:58AM

    Hear ya, just over the crud myself! Almost. Game on!
Let's do THIS!

Cathimommy

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ILIKETOZUMBA 7/7/2013 9:53AM

    Well, you know exactly what went wrong and how to fix it - so take that plan of attack and ATTACK IT! :)

(Btw, I hope you're feeling better now - sounds like you had miserable time there.)

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BIGMAMAT 7/6/2013 11:51PM

    Time to regroup and restart here too! Mama power. emoticon

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BE-THE-CHANGE 7/6/2013 5:25AM

    emoticon

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CELLISTA1 7/6/2013 12:06AM

    Gosh, Jan. Being sick takes a lot out of you both physically and mentally. When your immune system is low you don't have a lot of control of your emotions, at least I don't. So build yourself back up a bit and your brain will follow.

I always think I'm the one who "can't do it" but I made a commitment for the month of July (ONLY) and I encourage you to do the same: make a commitment for a short amount of time and stick to it. When it's over you can re-evaluate and see if it's working, if it needs some fine-tuning, or if you don't want to keep it going. I see it as a choice. I can do it or not do it. Right now I am creating all kinds of strategies for myself because I know how easy it is to say F it.

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HGSGUY 7/6/2013 12:04AM

    Knowing what we should and shouldn't do is a good start! Cholesterol high, confirms what you already knew, now you have proved it!! Doing the right thing for a day is not too hard, but doing it consistently gets more difficult (we all have found that out)!

I try to eat right and exercise most of the time, but not all the time. The trick there is to splurge on calories and then get back under control. As soon as I figure out a fool proof way to get back on track I will let you know!

Not admitting defeat is a great attitude and in the long run, that will help see you through!

We are all cheering you on!

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SARAWALKS 7/5/2013 8:33PM

    emoticon emoticon emoticon

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LKEITHO 7/5/2013 3:58PM

    Glad you're back and getting on track!

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CANNIE50 7/5/2013 3:16PM

    Just how tough are you? It is circumstances like these, that let us know - do we curl up in a big old heap and give up, or do we forge ahead, more determined than ever? In my experience, you are very tough so I foresee you forging ahead, step by step, so you can look back at this period and say emoticon "phew! I DID it - I managed to get through to the other side, stronger than ever!" Forge on Mama, forge on.

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ENCHANTEDMAMA 7/5/2013 2:39PM

    You have the tools. You're done it before, you'll do it again. I know you can do this!

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HOLLYS_NEW_LIFE 7/5/2013 2:33PM

    You are so capable, and I will be right here with you, the entire way! You've always been here for me, and I won't let you down *hugs *

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REMEMBER2BME 7/5/2013 2:04PM

    Of course we have missed you. Glad you are feeling better so can you snap to it. Me too. Not that I ever felt bad but I am snapping to it today. No time like the present.

I too need to make some goals. I at least have a short priority list in my last blog... from this morning. I had not blogged in a while either. I will be looking for your Monday blog my friend.

As I was telling myself this morning. You can do whatever you set your mind to. The key is setting your mind to it.

emoticon emoticon

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JITZUROE 7/5/2013 1:28PM

    I intend for you to succeed to!! And once you set those new goals into place,you WILL.
I'm strangely in the process of re-evaluating my stuff too.
Have you planted that in my mind??? : )))
Welcome back!
Bren

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GRACEISENUF 7/5/2013 12:39PM

    emoticon


emoticon

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CAALAN23 7/5/2013 12:35PM

    Alrighty then, let's go!
Tina

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MT-MOONCHASER 7/5/2013 11:25AM

    Okay, Mama!! Bring it on!!

Glad to read that you are feeling better and getting ready to get your game plan working!

Enjoy the rest of the weekend and, come Monday, let 'er rip!!

emoticon

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