Advertisement -- Learn more about ads on this site.
UFEDAK85
10,000-14,999 SparkPoints 13,986
SparkPoints
 

Day 7 of Focus T25

Friday, July 05, 2013

Today was the Stretch workout that comes with the program. My body so needed this workout today. Now I feel more loose, stretched, and relaxed.

Normally, I get very impatient doing stretch/yoga related workouts because they are not my pace and I tend to get very bored. However, this workout is also only 25 mins (as is all the workouts in this program) so it was perfect for me.

Next week starts week 2 of this program so I'm hoping I can bring more intensity to each workout!
Share This Post With Others
Member Comments About This Blog Post
  • v UFEDAK85
    It is, and thank you! :) my problem with workout programs is that by the time you get to the second month, the workouts get longer, which then loses my interest and motivation. But I feel as though I can stick to this program because all the workouts are 25 mins. But I'm pretty sure next months workouts in this progrm will be crazy! Lol
    1119 days ago
  • v LEANGIRL22
    Sounds like this is a good program for you and it always feels good to get a good stretch! Keep up the good work and enjoy the journey!

    Sheila
    emoticon
    1119 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by UFEDAK85