Friday, July 05, 2013
I did pretty well yesterday , I did a cardio / toning work out for forty five minutes in the morning,
I drank my water and probably extra liquid,
At the family bbq I had turky meatballs, some of my husbands potatoe salad, some vegies and fruit, I stayed away from the food table after that , and did not go near the cakes and brownies , I stayed in my chair that was not near the food and talked with my family and enjoyed my time
Tired today but its friday , tommorow I get to go to the beach , I havent seen the ocean in four years, we only live about an hour and a half from the Oregon coast but because of things going on in our lives havent been able to get there but tommorow we will I am so looking forward to it!
Have a great Friday Sparkers