Friday, July 05, 2013
The wellness challenge is over....I gave it everything I had. While my eating was imperfect and I missed ten days of exercise due to extreme illness, I gave it my best shot. I'm smaller than I was three months ago. I had my blood draw done on Wednesday and will be meeting with my counselor on Monday evening to get the results. What am I hoping for? Well, some weight loss, of course, but I know that I achieved that based on wearing a size smaller, more muscle tone, which I achieved (I lifted my goal of over 10K lbs today), inches lost, and younger real age. I hope my numbers on my blood work improved. I'll let you know on Monday evening what the final results were.
I want to come up with a challenge for the next three months. I want to meet my top goal number in that time, if not my final goal. And I working on some other changes and additions to my workouts. Stay tuned!