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    JUSTYNA7   121,368
100,000-149,999 SparkPoints

Chugga chugga choo choo - I think I can I think I can!

Friday, July 05, 2013

Before anything else, I did an hour of yardwork. Before the heat, before breakfast, and before I sat down at the computer. I have my list from yesterday to remind me of what things I need to do: strength training for my arms and core, sticking to my streak of not eating chips, candy, cake or chocolate. I got a good night's sleep because I crawled into bed early last night. Woo hoo! Best of all I said no to a big meal.

I am worth it. I am worth feeling this good every day. I spend a lot of my work day looking after others and I am worth spending a fraction of each day on ME. It was worth going to the healthfood store to get the extra fiber low cal bread. It was worth taking a few minutes yesterday just to relax. It is worth taking a few extra minutes to fix a salad at lunch. Yup yup yup, I'm a little choo choo with a positive attitude!

Member Comments About This Blog Post:
EDWARDS1411 7/9/2013 10:58AM

    Luv this blog - yes indeed YOU ARE WORTH IT!!!

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GRAMPAM 7/7/2013 8:22AM

    You have come a long way to get to where you are at now! Keep pushing forward! Hugs!

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LRSILVER 7/6/2013 9:47PM

    You are worth it!

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DFOLKARD 7/6/2013 8:30AM

    You "ARE" worth it! emoticon

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POPSY190 7/5/2013 10:27PM

    Definitely the Little Engine Who Could!!

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FELINEBETTER 7/5/2013 7:54PM

    I think you can, I think you can, I think you can.......

NOPE! I KNOW you can! emoticon emoticon

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1CRAZYDOG 7/5/2013 10:43AM

    Keep on chuggin'! HUGS and smiles.

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NASFKAB 7/5/2013 10:30AM

  way to go emoticon

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JO88BAKO 7/5/2013 9:02AM

    Awesome!! Yes, you can do it!! One day at a time, one good choice at a time. Have a great weekend!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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