Advertisement -- Learn more about ads on this site.
JUSTYNA7
100,000-149,999 SparkPoints 124,191
SparkPoints
 

Chugga chugga choo choo - I think I can I think I can!

Friday, July 05, 2013

Before anything else, I did an hour of yardwork. Before the heat, before breakfast, and before I sat down at the computer. I have my list from yesterday to remind me of what things I need to do: strength training for my arms and core, sticking to my streak of not eating chips, candy, cake or chocolate. I got a good night's sleep because I crawled into bed early last night. Woo hoo! Best of all I said no to a big meal.

I am worth it. I am worth feeling this good every day. I spend a lot of my work day looking after others and I am worth spending a fraction of each day on ME. It was worth going to the healthfood store to get the extra fiber low cal bread. It was worth taking a few minutes yesterday just to relax. It is worth taking a few extra minutes to fix a salad at lunch. Yup yup yup, I'm a little choo choo with a positive attitude!
Share This Post With Others
Member Comments About This Blog Post
 

More Blogs by JUSTYNA7