Friday, July 05, 2013
Ok so I read a blog by a friend this morning and she was saying about 21 days to a habit. 21 little days to reach a small goal and keep it going. Yup not a lot, just a few, Sooooo I decided this moment after reading her blog that I could do this. More importantly I have to do this.
You see I seem to be going through the woe is me stage again. I seem to keep going back to that part and really it is my fault i'm there. It isn't spark, WeightWatchers, or any one person it is ME. I keep leading myself down this road and it is time to quit. Quit giving up on myself, quit with the excuses, quit with the whining. I'm the only one that can fix this and make it right. Health should be my number one goal, and it is, but just plain feeling comfortable in my own skin would be wonderful also.
I got 21 days to find myself. I'm not doing anything else at this point so why not.
No matter how small the effort, feel proud of yourself for taking action towards your goals
My 21 days plan: Follow the plan, get out and continue to walk (exercise isn't the problem it is food intake, so the for the plan to work I will have to plan my foods a bit better than I do. I won't be able to just grab and eat. I will have to take the time and effort to prepare my meals. So today is
and no matter what I will do my best to follow through and up with this blog. I have to keep myself accountable.