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    CZEIDMAN   8,334
7,000-8,499 SparkPoints

Here we are again

Friday, July 05, 2013

Ok, so I have 1 day (yesterday) of eating within the desired range. we'll see how today goes. I've recently had some real physical challenges (back pain, ankle pain) that I had never had previously. Guess this is the result of the weight, lack of exercise and getting older? It's been a real eye-opener in terms of empathy for my fellow human beings.

I still walk every day with my dog (Clarence). I tried to upload a photo, but that didn't go so well. Deep breath. Each moment leads to each choice. Making 1 good choice and 99 bad ones is still better than 100 bad. It just has to be come more of a commitment and then hopefully more of a habit. My goal? To make 1 difficult choice today- one that supports my long term goals.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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