Friday, July 05, 2013
Ok, so I have 1 day (yesterday) of eating within the desired range. we'll see how today goes. I've recently had some real physical challenges (back pain, ankle pain) that I had never had previously. Guess this is the result of the weight, lack of exercise and getting older? It's been a real eye-opener in terms of empathy for my fellow human beings.
I still walk every day with my dog (Clarence). I tried to upload a photo, but that didn't go so well. Deep breath. Each moment leads to each choice. Making 1 good choice and 99 bad ones is still better than 100 bad. It just has to be come more of a commitment and then hopefully more of a habit. My goal? To make 1 difficult choice today- one that supports my long term goals.