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5,500-6,999 SparkPoints 6,596


Friday, July 05, 2013

Decided to get back in the pool tonight for some laps. It's been years.

I knew it was good exercise, but did not know how good. The fitness calculator says I burned 1000 cals.

Swam a mile (1,600m) and feel great.

Need new goggles though. My eyes hurt.
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    Congrats on the swim.
    1204 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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