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Happy 4th - Day 4

Thursday, July 04, 2013

I started the day with a nice 36 mile trike ride! It was a great way to start a celebration of Independence Day.

Good thing i selected a long ride . . . . because I ate about 1,000 calories above my range today ( oops it is a holiday ). Luckily due to the trike ride, I still ran a calorie deficit.

I have ridden my trike 4 days straight . . . My legs are screaming for a rest day. I will eat inside my target range on Day 5! I may not take a trike ride Friday as I plan to do an informal group ride at the Bike Stop on Saturday morning.

One bad day of eating isn't going to prevent me from succeeding tomorrow or the next day!

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