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    BIGDADDYTEXAS69   45,286
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Exercise program day 11


Thursday, July 04, 2013

Sparkdate 7413

Hey y'all

Happy 4th everybody. And thank you to all veterans currently serving, those who did serve, and those that gave their lives to ensure this nations freedom. Thank you.

No run today though I did o a 6000 stp walk today. So that'll have to do.

30 day arm
Push-ups-25
Dips-40
Curls-65
Punches-50 seconds

30 day ab
Situp-55
Crunches-65
Leg raises-35
Planks-1 min

That's it. Off day tomorrow. Drivin back down to Dayton tomorrow. Taking my wife to a concert. Night ranger and Loverboy. Reliving our youth for a night

Talk to y'all on Saturday
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  Member Comments About This Blog Post:

PEG2584 7/5/2013 7:18PM

    You are an inspiration!
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Comment edited on: 7/5/2013 7:19:12 PM

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LOVELYPAMPA 7/5/2013 12:47AM

    Very nice blog! Both of you have a wonderful time.


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Leader - 40 Somethings with 25-49 lbs to lose




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