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BIGDADDYTEXAS69
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Exercise program day 11

Thursday, July 04, 2013

Sparkdate 7413

Hey y'all

Happy 4th everybody. And thank you to all veterans currently serving, those who did serve, and those that gave their lives to ensure this nations freedom. Thank you.

No run today though I did o a 6000 stp walk today. So that'll have to do.

30 day arm
Push-ups-25
Dips-40
Curls-65
Punches-50 seconds

30 day ab
Situp-55
Crunches-65
Leg raises-35
Planks-1 min

That's it. Off day tomorrow. Drivin back down to Dayton tomorrow. Taking my wife to a concert. Night ranger and Loverboy. Reliving our youth for a night

Talk to y'all on Saturday
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Member Comments About This Blog Post
  • v PEG2584
    You are an inspiration!
    emoticon emoticon emoticon
    1087 days ago

    Comment edited on: 7/5/2013 7:19:12 PM
  • v LOVELYPAMPA
    Very nice blog! Both of you have a wonderful time.


    emoticon emoticon


    Leader - 40 Somethings with 25-49 lbs to lose



    1087 days ago
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