Exercise program day 11
Thursday, July 04, 2013
Happy 4th everybody. And thank you to all veterans currently serving, those who did serve, and those that gave their lives to ensure this nations freedom. Thank you.
No run today though I did o a 6000 stp walk today. So that'll have to do.
30 day arm
30 day ab
That's it. Off day tomorrow. Drivin back down to Dayton tomorrow. Taking my wife to a concert. Night ranger and Loverboy. Reliving our youth for a night
Talk to y'all on Saturday