Thursday, July 04, 2013
Today did not seem like such a struggle with eating. I was amazed how things worked out through out the day. When I went in to finish up my tracker, I found that I did not have so many carbs and calories that I needed to eat. Over all a good nutritional day.
I am ready to go to the gym in the morning . I look forward to swimming some laps and taking the water aerobics class. I had one of the trainers actually notice and comment that I was really changing , he could see the difference. It made me feel good to get some positive feed back. I can tell my clothes are fitting looser and my joints are not so stiff. Now it will be interesting to see if the scale reflects the changes I am making.