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    TERRY789   5,322
4,000-5,499 SparkPoints

Good Day for me

Thursday, July 04, 2013

Today did not seem like such a struggle with eating. I was amazed how things worked out through out the day. When I went in to finish up my tracker, I found that I did not have so many carbs and calories that I needed to eat. Over all a good nutritional day.

I am ready to go to the gym in the morning . I look forward to swimming some laps and taking the water aerobics class. I had one of the trainers actually notice and comment that I was really changing , he could see the difference. It made me feel good to get some positive feed back. I can tell my clothes are fitting looser and my joints are not so stiff. Now it will be interesting to see if the scale reflects the changes I am making.


Member Comments About This Blog Post:
SNOOPYMOMMA72 7/5/2013 10:45AM

    That is awesome! Water aerobics sounds like so much fun!

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PAMALALALA13 7/5/2013 8:15AM

    *High 5* for your healthy holiday! emoticon

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JUST_BREATHE08 7/4/2013 11:50PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.