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    GINGERVISTA   121,170
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On the menu: Parmesan Tilapia

Thursday, July 04, 2013


Made a great spark recipe of Parmesan tilapia recipes.sparkpeople.com/
recipe-detail.asp?recipe=7
5983
with sautéed garlic/spinach in 1/2 tsp olive oil & tri colored quinoa (1/4 c) with dried cranberries (10g) & slivered almonds (1/8 c). Absolutely delicious! Altho' my meals are usually 300-400 calories, I only had one snack today.

CALS: 527, CARBS: 50, FAT: 23, PROT: 35
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  Member Comments About This Blog Post:

SISTERPRETTY 7/4/2013 11:01PM

    Looks good

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SISTERPRETTY 7/4/2013 11:01PM

    emoticon

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