Thursday, July 04, 2013
Yesterday, an "off" day for exercise with my half-marathon training so I went out and mowed the yard (53 minutes). Today I got up and went to a pancake breakfast with hubby and youngest son and then went out for a 4 mile run after I took my son home.
Today was a day to run a magic mile and I did mine in 9:59 today. Last time it was 9:42 so I didn't improve the time but I jogged the first mile (non-stop) and then did the 2nd mile without stopping also. I was pretty pooped at the end of the 2nd mile so I did most of the rest by running half a lap then walking half the lap. It took a little longer overall but I felt pretty decent once I was totally done. I even had enough energy to come home and do some strength training (25 minutes there!).
2 days of strength training done this week! Big