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    KPETSCHE   183,989
150,000-199,999 SparkPoints

Big Woo to the Hoo for me!

Thursday, July 04, 2013

Yesterday, an "off" day for exercise with my half-marathon training so I went out and mowed the yard (53 minutes). Today I got up and went to a pancake breakfast with hubby and youngest son and then went out for a 4 mile run after I took my son home.

Today was a day to run a magic mile and I did mine in 9:59 today. Last time it was 9:42 so I didn't improve the time but I jogged the first mile (non-stop) and then did the 2nd mile without stopping also. I was pretty pooped at the end of the 2nd mile so I did most of the rest by running half a lap then walking half the lap. It took a little longer overall but I felt pretty decent once I was totally done. I even had enough energy to come home and do some strength training (25 minutes there!).


2 days of strength training done this week! Big emoticon !

Member Comments About This Blog Post:
JESSIKA_56 7/5/2013 7:43PM

    Great job with the ST!

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IONA72 7/5/2013 6:26PM

    emoticon emoticon emoticon

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MIRAGE727 7/5/2013 3:41PM

    Uh huh, you're rockin' it!

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MJREIMERS 7/5/2013 10:23AM

    emoticon Keep at it and emoticon because emoticon You should be so proud of yourself!

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MUSICMOMOF2 7/5/2013 8:32AM

    Way to go!

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OWL_20 7/5/2013 7:53AM

    YAY--super job! Love it when a workout comes together like that! Congrats!

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SUNSET09 7/5/2013 1:15AM

  Getting 'er done! The most important challenge is to just do it and you did! emoticon emoticon emoticon emoticon emoticon

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DJ4HEALTH 7/4/2013 10:44PM

    emoticon emoticon

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ROBBIEY 7/4/2013 10:25PM

  Good Job!!!! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.