Advertisement -- Learn more about ads on this site.

    SPINNERFROG   20,057
20,000-24,999 SparkPoints

Short Update

Thursday, July 04, 2013

Nothing outstanding has happened today so I will just write a short update.
I'm on track with my water goal.
I've realized that I only have to exercise for 15 minutes and I can make the 90 min goal for the week. This is encouraging because it means that I could be starting another spark streak if I try hard enough.
I've been unusually hungry today even after eating food. Actually, its been the last few days really with yesterday evening being an exception. So, it just makes me want to eat more and at the moment I am consciously not eating. But it is hard to do. I think I will spend some time looking at ways to curb the hunger effectively.

Member Comments About This Blog Post:
HIKING-4-ME 7/5/2013 9:40AM

    emoticon emoticon

Report Inappropriate Comment
ROBBIEY 7/4/2013 10:29PM

  I overate today myself, I will be back on track tomorrow.
I am not looking back.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by SPINNERFROG