Advertisement -- Learn more about ads on this site.
MAZACK
60,000-79,999 SparkPoints 67,296
SparkPoints
 

Help-How do I figure points for exercise reporting.

Thursday, July 04, 2013

I have started back to exercising at the fitness center but I don't know how to record what I do for fitness points. Example yesterday 30 minutes on Nu-Step which is Cardio machine , It does record time and steps and some other things. Then I spent 40 minutes on various strength training machines which I do as circuit training. That part I don't know the correct way to record.
Share This Post With Others
Member Comments About This Blog Post
  • v BMCOLLEY
    JANDLP has a good suggestion because SP's tracker is not extremely specific.

    Bettie
    1060 days ago
  • v JANDLP
    You can add your own exercise and calories......under or near the "search" button there is an "add your own" button......just click on it and enter your information.....

    I use it daily for my treadmill routines......

    Good luck!
    1061 days ago
  • v JUNEBUG4967
    Most machines do specific exercise. You can track those by
    name then list the weight and reps and sets. Good luck.
    1061 days ago
  • v TRENTDREAMER
    - Hover "My Trackers" menu at the top of the page (menu should appear)
    - Click on the "My Fitness" Menu item
    - type in the exercise you did (if it's not there, try to find a related exercise or add it).

    You'll be prompted for time and/or sets and reps for each exercise

    Hope that helps.

    Best of fortune to you!
    1061 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by MAZACK