Help-How do I figure points for exercise reporting.
Thursday, July 04, 2013
I have started back to exercising at the fitness center but I don't know how to record what I do for fitness points. Example yesterday 30 minutes on Nu-Step which is Cardio machine , It does record time and steps and some other things. Then I spent 40 minutes on various strength training machines which I do as circuit training. That part I don't know the correct way to record.