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    MAZACK   50,571
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Help-How do I figure points for exercise reporting.


Thursday, July 04, 2013

I have started back to exercising at the fitness center but I don't know how to record what I do for fitness points. Example yesterday 30 minutes on Nu-Step which is Cardio machine , It does record time and steps and some other things. Then I spent 40 minutes on various strength training machines which I do as circuit training. That part I don't know the correct way to record.
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Member Comments About This Blog Post:
BMCOLLEY 7/5/2013 5:52PM

    JANDLP has a good suggestion because SP's tracker is not extremely specific.

Bettie

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JANDLP 7/4/2013 8:30PM

    You can add your own exercise and calories......under or near the "search" button there is an "add your own" button......just click on it and enter your information.....

I use it daily for my treadmill routines......

Good luck!

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JUNEBUG4967 7/4/2013 7:50PM

    Most machines do specific exercise. You can track those by
name then list the weight and reps and sets. Good luck.

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TRENTDREAMER 7/4/2013 7:47PM

    - Hover "My Trackers" menu at the top of the page (menu should appear)
- Click on the "My Fitness" Menu item
- type in the exercise you did (if it's not there, try to find a related exercise or add it).

You'll be prompted for time and/or sets and reps for each exercise

Hope that helps.

Best of fortune to you!

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