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3 Steps to Incredible Health (Eat to Live) Day 4

Thursday, July 04, 2013

Stayed on plan. Being the one to fix the holiday family lunch probably helped because I fixed on-plan veg and fruit salads and a soup.

I was pleasantly surprised that Mom liked the Red, White, and Blue Salad.
And I like the Black Bean/mango salad a lot. I was prepping and cooking from 6:30 a.m. till noon. If I didn't have a food processor and a Nutribullet, we wouldn't have eaten until 6:00 at night. I grilled pineapple for dessert--just plain pineapple slices on the grill. Absolutely delicious. And now, I'm stuffed.

If you wade through the listing below, the numbers on the left show the number of anti-angiogenic foods in the meal or the dish.

Recipes are available through my recipe collection for 3 Steps:

recipes.sparkpeople.com/
cookbooks.asp?cookbook=791637


I don't have a clue about tomorrow, yet, but after all that cooking, leftovers is going to figure in here. I still have black bean mango salad, everyday strawberry slaw, and the golden soup left over.

Might need to watch the fireworks on TV tonight. Thunderstorms are having their way with the celebrations, I think.

3 Breakfast: Nutriblast: blueberries, banana, cashews, spring mix, almond breeze

24 4tth of July Lunch
6 Black Bean Mango Salad
9 Golden Austrian Cauliflower Cream Soup
3 Red, White, & Blue salad: Marinated Bok Choy, beet, blueberry/pear salad
grilled pineapple
2 sauteed mushrooms and onions
2 multigrain blend with vegetables
2 Everyday Strawberry Cabbage Salad

18 Dinner
6 Black Bean Mango Salad
3 Red, White, & Blue Salad
9 Golden Austrian Cauliflower Cream Soup
sprouted grain English Muffin
natural peanut butter

A.A foods: 45 F/V 14 Fiber 47 Calories 1375
Range Range 1240 - 1590
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