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The 4th!

Thursday, July 04, 2013

Hope everybody is having a safe and healthy 4th of July! I had a great 5k run this morning, as did DH, thankfully. Snuck in an 11-mile bike ride yesterday as well, just enjoying the beautiful weather and trying to stay active. My eating hasn't been great - staying within my calories, but barely. Tonight is a BBQ at a friend's house and I'm going to have to really watch myself. Of course, I'm bring a big fruit salad, as usual, so I know there will be *something* healthy for me to eat. Tomorrow will feature a recovery run and hopefully a trip to a local museum we keep talking about making time for. Lots of movement and good food choices should add up to an acceptable week.

Next week is already shaping up to be a busy one, trip to the audiologist, book club on Thursday (oops! more calories!), but, most importantly, Buddy's coming home from field training!! Can't wait to see him, probably just for a second before he goes to bed for 3 days to catch up, LOL.

Off to get ready for the BBQ - happy birthday, USA :-)
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    Hope you had a great 4th!!!
    1687 days ago
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