4 NO's July 4th!
Thursday, July 04, 2013
Trying to keep cardio time up more this week, very humid and hot, trying to remain hydrated too.
The first of three nights of fireworks begin tonight here. Wish I could go down to the river and watch them tonight, but have to be up early for work in the morning..
Will add more time to cardio tomorrow after work, but my back is in pain this week,, going to use the rice bag I made that Sparker NorasPat gave me the pattern for.. I filled the fabric up with rice and sewed all of the channels up,, we just heat it in the microwave or cool it in the freezer and apply for any aches or pains we have! I love it,, it will help me sleep tonight on my sore back.