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    MICKEYCUSTER   6,708
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More then weight counts!

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Thursday, July 04, 2013

I worked off 5 inches from waist and didnt even realize it until looking at my last entered stats entered in March.. I was feeling pretty disgusted because of working so hard and not loosing any weight in 3 months. More then pounds count!!!! 5 inches is huge! Started out only able to do 15 crunches, worked up to 60 and added 38 leg lifts. Started at 50 lbs and a knee brace for on upper thigh leg lifts, now no knee brace and hit 200 lb lifts. NO knee pain and no swelling. Amazing!!
My gym closed this week and now that I see the numbers in black I'm stressing, how can I meet the intense weight lifting I was able to do?
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When there's a will there's a way. I can not give up on myself. I'm running out of years to get sexy by 60! emoticon I love pumping weights! I can see the muscles as they work, the sweat pours out of me and I can feel the burn days after a hard core work out.
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  Member Comments About This Blog Post:

MAYBER 7/12/2013 12:16AM

    It is so nice to Amaze ourselves
Best wishes as you continue to be amazed at your progress
One day at a time

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2013_ISNOW 7/7/2013 11:54PM

    Congratulations on the inch loss!

I understand the frustration of plateauing and not losing weight -- however, even though some measures of improvement don't show change, others do.

I hope you keep doing what you're doing, and congratulations again on the loss of inches. :D

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ELMA1913 7/7/2013 10:20PM

    emoticon

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EMAVERICK 7/7/2013 6:40PM

    Woohoo!!!!

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FROGGYDOWN 7/7/2013 10:49AM

  Muscle weighs more than fat so you are right, the scale can NOT be our only measure of progress! It sounds like you are doing fantastic - keep up the great work!! :)

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ROXYCARIN 7/7/2013 12:58AM

  emoticon

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RENATA144 7/6/2013 9:22PM

  emoticon emoticon emoticon emoticon

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RUNNINGYOGINIRE 7/6/2013 9:50AM

  emoticon

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2BFREE2LIVE 7/5/2013 2:53AM

    emoticon job!! emoticon emoticon stay focused and you will see the pounds go away just like the inches.

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ROXYCARIN 7/5/2013 1:24AM

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OOLALA53 7/4/2013 7:38PM

    Since waist size is a much better indicator of health issues, I'd say you are WAY ahead of the game.

I know you're going to find a way around your gym dilemma, too.

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BLKLILY 7/4/2013 5:51PM

    emoticon blog! You are doing such a great job and YES, more than losing pounds count. emoticon and build some muscle miss lady emoticon

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SISTERBERTRILLE 7/4/2013 3:40PM

    emoticon

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