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Happy 4th

Thursday, July 04, 2013


Breakfast this morning and it was 467 calorie intake Green Beans ,Bacon,Egg,Mushroom & Hashbrown.

It was difficult to measure everything out and be okay with it . The veggies as you know it can be unlimited but the rest of it took self control and happy to say that I passed the test for that . emoticon

Did not have seconds, I was full and it felt great to know I cooked the food my self and for the most part it was clean eating .. most part key word .

Currently its 911am and I am going to get a quick cardio sesh in and then prep the food for the bbq.
Lunch will be ahi tuna steak,portobello mushroom, 4oz tri tip steak,asparagus . which is about 486 calorie intake

For dinner it'll be a visalus shake , simple and plain.

With all my food and exercise tracked for today . my carbs are at 28%,fat at 35% and protein is at 36% . I will say not bad. my sodium intake was at 982 with a limit of 2500 mg.

So I will say my 4th of july is going great .
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