250,000-299,999 SparkPoints 250,187

Keeping rested and balanced

Thursday, July 04, 2013

I am working at going to bed at a reasonable time and getting sleep. However, the cycler does have alarms that go off when Bob has a difficulty. I suppose that it is similar to having an infant cry during the night.

I have firm exercise times each day. I am cooking all meals at home using organic foods whenever possible. We drink very little soda pop.

I meditate each day and vary the experience. My favorite is to put in a DVD of the beach. I feel rested after watching it and really relaxing.
Share This Post With Others
Member Comments About This Blog Post
    1722 days ago
  • PATTIE441
    I am praying for you, my friend. Hope you can get some get rest, and I am so inspired by your routine! God Bless you and know that you are awesome!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1723 days ago

    Comment edited on: 7/5/2013 12:16:33 AM
  • KERRYG155
    Hope you're able to get more sleep or regular sleep at night. I don't do well with that at all. I have some videos that would work with meditation but hadn't thought of putting them in. I'll have to try that.
    1723 days ago
  • ROCKLAND2010
    I am impressed by your routine! I hope you are able to have your well-deserved rest.
    1724 days ago
    Sorry you have trouble sleeping. I have learned to sleep almost anywhere and at any time. Now that I have told you that I will probably not sleep tonight. I carpooled with a group of people and learned to shut down and sleep through the conversations. You may get to that point but I hope it doesn't keep you from getting up with Bob.

    Good luck and hope you get some needed rest! Have an awesome 4th of July! emoticon emoticon emoticon
    1724 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by SBECKER526