Thursday, July 04, 2013
I am working at going to bed at a reasonable time and getting sleep. However, the cycler does have alarms that go off when Bob has a difficulty. I suppose that it is similar to having an infant cry during the night.
I have firm exercise times each day. I am cooking all meals at home using organic foods whenever possible. We drink very little soda pop.
I meditate each day and vary the experience. My favorite is to put in a DVD of the beach. I feel rested after watching it and really relaxing.