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My holiday indulgence

Thursday, July 04, 2013



I slept in, then simmered the steel cut oats and contemplated just what form of active I wanted to be today. I opted for the long and slow run-walk intervals. The graph above is what runkeeper had to say about the pacing and elevation.

It was sunny, not horribly HOT yet... I ran mostly bike trails, and enjoyed seeing others out biking, walking alone or with others and pets, or jogging like me. I went about as far as I wanted, ten miles was my goal. I will not let the OT steal my happy active days... there are things that have to give, but being fit and active is not one of them!

In a couple of hours I will be putting together my healthy Greek Salad to take to my niece's 4th of July gathering. It's a BYOF (bring your own fireworks) event... but I don't know if I'll take any. Kids will have taken care of that. Since I usually hit the sack between 8 and 9 p.m., this will be a challenge to my system.

So, today's pep talk, for holiday gatherings:

1. Focus on the people, they are what you're there for!
2. Make the best decisions you can about the food... and don't sweat it. Remember: portion control, and savor every bite!
3. Drink your water!
4. Make memories... that's what it's really all about.

LIFE is good. Spark on! emoticon emoticon And Happy Birthday, USA!
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