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Tidbit #4

Thursday, July 04, 2013

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The following was information shared on a Blog, “Merits of Drinking Water”- dated February 15, 2013.

The Blog in its entirety can be found at:

www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=5251306


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Drinking water at a certain time of day maximizes its effectiveness on the body:


Two (2) glasses of water after waking up - helps activate internal organs


One (1) glass of water 30 minutes before a meal - helps digestion


One (1) glass of water before taking a bath - helps lower blood pressure


One (1) glass of water before going to bed – helps in avoiding stroke &/or heart attack


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