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Tidbit #4

Thursday, July 04, 2013

emoticon emoticon emoticon God bless your July 4th! emoticon emoticon emoticon


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The following was information shared on a Blog, “Merits of Drinking Water”- dated February 15, 2013.

The Blog in its entirety can be found at:

www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=5251306


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Drinking water at a certain time of day maximizes its effectiveness on the body:


Two (2) glasses of water after waking up - helps activate internal organs


One (1) glass of water 30 minutes before a meal - helps digestion


One (1) glass of water before taking a bath - helps lower blood pressure


One (1) glass of water before going to bed – helps in avoiding stroke &/or heart attack


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  Member Comments About This Blog Post:

BUSYGRANNY5 7/6/2013 10:36AM

    Great tips... I love water....

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DAWNWATERWOMAN 7/5/2013 11:42PM

    Great information my friend. Thanks for sharing with me my friend.

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-WRKNG2ABTTRME- 7/5/2013 10:16PM

    emoticon for the info.

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IMAVISION 7/5/2013 9:50PM

    To all who took the time to respnd to this shared information:

In no way was I advocating the additional information shared on the "Merits of Drinking Water" Blog. I simply gave that site in an effort to let others know where the information came from originally. I certainly do not wish to gain a reputation of pilfering from the Blogs of others. emoticon

Of course, it is a given that, WHENEVER we drink water, it will benefit the functioning of our bodies – as long as we don’t go overboard with an excessive amount of that beneficial liquid.

This Blog was simply to point out possible benefits of drinking water at specific times of day – along with other water consumption throughout a twenty-four hour period of time.

God bless!

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CINDYCHARLENE 7/5/2013 7:15PM

    I awoke one morning to the whisperings of the spirit, "Water first". The more I learn about the effects of water on the body the more I am convinced that was a good thing to remember. Thanks for the information.
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TWEETYKC00 7/5/2013 4:52PM

    gotta love water! drink up!

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LINDA! 7/5/2013 4:47PM

    Great information.

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JOANNS4 7/5/2013 9:53AM

    emoticon emoticon

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ROZEEROZ1 7/5/2013 4:45AM

    God bless your 4th of July -

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SHILOBOOTH 7/5/2013 3:55AM

    Hope you had a most excellent 4th July emoticon

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DAWNWATERWOMAN 7/4/2013 6:45PM

    Thanks for the great information. I try to drink between 12-14 8oz glasses of water each day. I hope that you've had a great 4th of July!

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FIT4MEIN2013 7/4/2013 5:29PM

    But what people tend to ignore is that you can drink TOO much water, screw up your electrolytes and feel crappy at best and have a heart attack at worst. Listen to your body.

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VONBLACKBIRD 7/4/2013 3:05PM

    I have no problems drinking water. Never touch soft drinks.

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VINGRAM 7/4/2013 3:04PM

    I so need to renew this habit! emoticon

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TOPSBEAR 7/4/2013 2:53PM

    I knew most of these but I did not know the one for bedtime.
I tend to avoid drinking anything after the evening meal because I am up so often during the night due to my kidneys problem. I wouldnt get any sleep at all if I drank water in the evening like I used to!
thanks for sharing

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-WRKNG2ABTTRME- 7/4/2013 1:09PM

    Thank you very much for posting this!

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JANET552 7/4/2013 12:42PM

    Thanks for the reminder that water works wonders. I'll have to share it with my DH.

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LOSER05 7/4/2013 12:38PM

    emoticon

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JEANNE229 7/4/2013 12:30PM

    I read that blog but had forgotten most of the info. Thanks for the refresher.

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COOP9002 7/4/2013 12:16PM

    Great job!

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WOUBBIE 7/4/2013 12:05PM

    Water has lots of great benefits, WHENEVER you drink it. As to the blog you referenced, be careful - a lot of it is from questionable email sources. For instance, the section about aspirin contains a reference to the Mayo Clinic site. Their response follows:

"We have been informed of a recently circulated email regarding the use of aspirin, which included mention of Dr. Virend Somers and of Mayo Clinic. Neither Dr. Somers nor Mayo Clinic contributed to this email, which contains some information that is inaccurate and potentially harmful. We recommend that you speak with your physician if you have specific questions."

Whenever possible I go straight to the source:

http://www.mayoclini
c.com/health/HealthyLivingIndex
/HealthyLivingIndex

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GUDDIGO 7/4/2013 11:25AM

  wow...miracle water

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