Thursday, July 04, 2013
I did it! 23 miles on the bike averaging 11 mph. I did it in 126 minutes which is almost 4 minutes faster than I did my last long ride of 22 miles! I felt strong! My knees did not bark at me. Okay, my left knees began to whimper slightly at the end of the ride but other than that, I feel fantastic!
I hope everyone has a happy and save 4th of July!