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    CASEYSAUER   33,330
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New PR!


Thursday, July 04, 2013

I did it! 23 miles on the bike averaging 11 mph. I did it in 126 minutes which is almost 4 minutes faster than I did my last long ride of 22 miles! I felt strong! My knees did not bark at me. Okay, my left knees began to whimper slightly at the end of the ride but other than that, I feel fantastic!

emoticon I hope everyone has a happy and save 4th of July!

Until later.... emoticon
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  Member Comments About This Blog Post:

JOELEVENACIOUS 7/5/2013 11:14AM

    Keep on saw your post too late! I am an hour north of Reading these days in the woods. Hot even here.

Ice is nice on that knee! that is what my knee guy always recommends when even a whisper. I have iced recently. Scott and I will do a shorter version leaving from Brentwood on Rt. 10 tomorrow at 10am.

enjoy the holiday weekend.

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SANDICANE 7/5/2013 7:12AM

    Fabulous! Go forth and be strong!

Cheers,
Sandi

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ELVISINTHEHOUSE 7/4/2013 9:43PM

    emoticon emoticon emoticon
I'm happy for you!

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BIGPAWSUP 7/4/2013 5:43PM

    Congratulations on your ride! I'm so happy for you.

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LADYFROMTHEWOOD 7/4/2013 4:18PM

    WooHoo! WTG! You can really see a change in how your body handles these rides which means you are changing into a better athlete. You are amazing.
emoticon
Pedal Power!

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BONNIEMARGAY 7/4/2013 3:17PM

    YES!

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AUNTB63 7/4/2013 11:26AM

    emoticon emoticon Enjoy the 4th....Hugs!

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