Advertisement -- Learn more about ads on this site.
CAROLE999
7,000-8,499 SparkPoints 7,356
SparkPoints
 

New Approach to Exercise

Thursday, July 04, 2013

I tend to get going TOO much with exercise routines and before I know it, I have pulled a muscle and I can;t do any workouts for a week. Now I am starting to do some exercises in a chair which include a warm up, stretching and then strength exercises for the core. This is a great workout to do on a day when I am taking a break from my more vigorous workouts.

Plan to do aerobic exercise 4 to 5 times a week, vigorous strength trainging 2 times and these easy chair workouts on two days WHEN I DO NOT OTHER KIND OF EXERCISE THAT IS VIGOROUS.
Share This Post With Others
Member Comments About This Blog Post
  • JOHNMARTINMILES
    emoticon emoticon God Bless the USA!

    Make Today the Best Day of Your Life....

    emoticon Until tomorrow!
    1179 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.