Thursday, July 04, 2013
I tend to get going TOO much with exercise routines and before I know it, I have pulled a muscle and I can;t do any workouts for a week. Now I am starting to do some exercises in a chair which include a warm up, stretching and then strength exercises for the core. This is a great workout to do on a day when I am taking a break from my more vigorous workouts.
Plan to do aerobic exercise 4 to 5 times a week, vigorous strength trainging 2 times and these easy chair workouts on two days WHEN I DO NOT OTHER KIND OF EXERCISE THAT IS VIGOROUS.