Advertisement -- Learn more about ads on this site.
TURBOMOM321
2,500-3,999 SparkPoints 3,593
SparkPoints
 

Day 18 of the 30 Day at home crossfit challenge

Thursday, July 04, 2013

Well I had to mix the days up a bit since there are a few upcoming events so here's what I did the last few days

Day 16 (originally D17)

Run .24 miles
15 squats
10 pushups
20 kb swings

4 rounds


D 17 (originally D18)

2.5 minutes on elliptical (this was not in the plan I just added it)
15 burpees
25 situps (on the ball)
15 pushups
20 dips

4 rounds


Today I will do what was originally done on D16 which was the Invisible Fran and also do what's scheduled for Day 20

5 burpees
10 pushups
15 situps
20 squats

12 rounds


I'm going to start a day and a half Isagenix cleanse this afternoon so tomorrow I want to take it easy since I'll be cleansing for a full day tomorrow so we'll see if I use that as a rest day or do another scheduled day that's not a lot of running or anything like that.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.