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    ROAMINGNOME   14,172
10,000-14,999 SparkPoints

Finally feeling a little like myself again...

Thursday, July 04, 2013

My last entry was about my first major accomplishment....completing a 5K. Within a short period of time after, I had some significant medical concerns arise and derail me until recently. I've started attending Zumba classes again, and even began swimming. This morning, I did a twenty minute walk/run on the treadmill and it felt great! Within a few days of resuming my routine, my mind feels clearer, my body aches have decreased and in general I'm happier...

Exercise truly is the most under marketed antidepressant...

Member Comments About This Blog Post:
CBLENS 7/5/2013 7:01AM

    Keep your spirit up!

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L1ZB3TH354 7/4/2013 9:10PM

    So glad you are feeling better! Have a nice summer emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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