Advertisement -- Learn more about ads on this site.

    BILL60   263,094
250,000-299,999 SparkPoints

Recovery Time

Thursday, July 04, 2013

I hammered pretty hard on Tuesday so, I took it nice and easy yesterday. 1+ hours on the bike was the result. Nutrition was good. I'm staying focused. HOOAAA!!

Member Comments About This Blog Post:

Be the First to Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by BILL60