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day 4 of the challenge! July 4th and it's happy Freedom day for my USA friends

Thursday, July 04, 2013

Happy July 4th to all those in the USA!

( We had Canada day on July 1st! Lol)

Here is where you report in on your day 4 progress!

Do the best you can on this holiday! You are worth it!

Check out today's tip and our new participant landmark photo.

here is the link:

fitnesstrainingforlifean
dadventure.blogspot.ca/201
3/07/where-do-we-come-from
-part-ii.html


It's a rainy day today!

Yesterday's activity for me included an hour of vacuuming!
What did you do?

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  Member Comments About This Blog Post:

CRYSTALJEM 7/5/2013 8:26AM

    Crystal, regina - no dairy, 30 minutes of walking, lifting and weeding.

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K-GETTING-FIT 7/5/2013 8:01AM

    Kristin in Michigan/Day 4-
No sugar and 40 minutes on the treadmill plus a mix of moves (burpees, push ups, pull-ups, step-ups, jump rope).

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HAPPYNOW26 7/5/2013 3:50AM

    A good day. Dinner and fireworks with neighbors. Worked at the crafts show, lots of walking. Made good food choices and took an afternoon nap. Wonderful hour in the hammock. Rafting tomorrow !

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SHEILA1505 7/5/2013 1:17AM

    I mentioned the other day that Thursday is my day off from the gym - I walked a couple of times - nothing strenuous, just stretch/recovery from previous days - food was excellent - I was hardly home, near a fridge, and made sure the Frittata I made was stacked full with veg, with salad on the side.

Friday - day 5 - Aqua, BodyWorx, taking 3 Brazilian ladies for a short walk around historical monuments, wine farm, and to lunch at restaurant where there will be a delivery by dray horses (if I can get them to move along somewhat)

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LIS193 7/4/2013 7:37PM

    Still traveling but getting closer to home :) We should be home tomorrow or the day after - can't wait to get settled in and organized.
Not a lot of exercise today as we were in the car most of the day but eating has been on plan. Had a lovely apple cranberry chicken salad for my late lunch / early dinner (we moved into a different time zone..)
How is the writing coming along??

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DRS510 7/4/2013 1:19PM

    Yesterday I walked for 65 minutes! emoticon

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GOANNA2 7/4/2013 12:15PM

    I had a good day with food and heavy housework plus a 90 minute walk.

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CELEST 7/4/2013 10:48AM

    I spent the day running around with my sister and mother trying to find them clothes at bargain prices. Did well and even got myself something.

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A-STRONGER-ME 7/4/2013 9:55AM

    Day 2 was not so hot - lots of complications that day out of my control.
Yesterday was an OK day and today is starting to be looking like a great one.

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