Advertisement -- Learn more about ads on this site.
MRSKEYES85
1,000-2,499 SparkPoints 2,389
SparkPoints
 

Healthy Fourth of July

Thursday, July 04, 2013

This year for the fourth of July I have decided not to gorge on all my favorite cook out items. Yes I will still have a cheeseburger, but with ketchup not mayo and only one slice of cheese. I will also have some corn on the cob. However I will do my best to keep my carb intake of pasta salad to a minimum and get out and play with my little girl to get me moving.
Instead of letting all the food overpower me I will control my portion sizes and selections this year so that I do NOT feel guilty once the day is done and ruin all the progress I have made. Its not about cutting out everything, but enjoying smaller portions of things that are not so good for you and consuming more of what is healthy. I wish everyone a safe and fun 4th of July and stay healthy!
Share This Post With Others
Member Comments About This Blog Post
  • DWROBERGE
    Keep focused for success.
    1249 days ago
  • FCARMICH
    be good to you
    1250 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by MRSKEYES85