Ch 11, Day 51
Thursday, July 04, 2013
I have a pattern of doing great with eating my 3 squares daily, then trashing the day from evening snacking. I need to dig deeper for some steely resolve. I'm not giving up....I will beat this destructive behavior. Trying again, today.
My meal eating has been healthy....I'm meeting that goal and feeling good about it.
I made myself get up off the couch last evening and take a walk.
Happy for a quiet day, just me and DH...
If I am going to be effective, I know from experience what has worked: I need to walk early in the morning before the day's busyness begins, and I start looking for excuses.
On the evening snacking, I am in for a rough patch of withdrawal. I need to buck up and just do it. I did it before, I can do it again.
I need to act like my life depends on this. Because, after all, it does.
Wishing you a healthy and fit holiday!
4.2 mile walk in the heat & humidity
In the low end of calorie range....need to hold strong now so I don't succumb to evening snacking.....
Enjoyed the first sugar snap pea from my garden today!