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    CHERYL_ANNE   70,056
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Mindfulness: The Amount Counts - Portion Control

Thursday, July 04, 2013

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BIGPAWSUP 7/4/2013 5:56PM

    emoticon So true! Thanks for sharing!

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REMEMBER2BME 7/4/2013 1:26PM

    YIKES! NOT doing good with this one lately. Ug. So true though.

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MOM1014 7/4/2013 11:32AM

    So very true! I weigh and measure as my "eyeballing" portions are larger than should be. Thanks for reminding me.
Hugs,
Lee

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LIFEISPURRFECT 7/4/2013 11:22AM

    Oh, this is so true for me. If I don't weigh/measure everything my portions tend to grow in size. Great reminder. Happy 4th! emoticon emoticon

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WEEPINGANGEL74 7/4/2013 11:20AM

    So true

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SANDICANE 7/4/2013 9:31AM

    My DH and I had a discussion about this yesterday. He was saying how he had done so well...sometimes we don't realize how much we are eating...his 1/4 of a watermelon, banana, and 1 quart of fresh cherries, kinda pushed his day over where he wanted to be. Me, I'm exactly the same. Measuring is really the only way I can stay steady.

Happy Holiday,
Sandi

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WORKNPROGRESS49 7/4/2013 9:17AM

    emoticon

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REGILIEH 7/4/2013 9:02AM

    In more than one way!

Happy Fourth!

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NUTRON3 7/4/2013 9:02AM

    boy, ain't that the truth

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GRAMMY7070 7/4/2013 8:56AM

    This is true and also my biggest problem. Knowing how much is in a portion on a recipe I make that doesn't give that info. I also need to get better at weighing & measuring. Thanks for reminder

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LEWILL1982 7/4/2013 8:52AM

    Great reminder on a day like today!

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NANNABLACK 7/4/2013 8:31AM

    emoticon

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SHERIO5 7/4/2013 8:10AM

    True!

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KELLIEBEAN 7/4/2013 7:41AM

    I will keep this thought with me today!

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NANFITGRAN 7/4/2013 7:37AM

    LOL! This is a great one for the holiday! Thanks for the reminder! emoticon emoticon

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