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7/3/13 My day

Thursday, July 04, 2013

I'm fighting my mind again today but I'm winning.

I did what I needed to do to be on track... the workout is easy.

The dang food be calling me and I'm getting where I don't want to track what I eat but I weigh and measure - just in case and I wind up tracking. I just have to remember that tracking is really important for me to know what and how much I am putting in my body.

I know I am probably not getting enough sleep... I have insomnia some days and can stay up...

Hope everyone has a great 4th of July.
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Member Comments About This Blog Post
    I hate tracking too but I know it works. hang in there. emoticon
    1720 days ago
    Mind over matter! It is most definitely a mind game sometimes and it's great to hear that you're winning! emoticon
    1720 days ago
    Hey Eleanor,

    I too constantly have that struggle with food and sort of binge and then the regret and resignation sets in. I hope you find the strength to battle against it and keep on tracking. You're doing great.


    1721 days ago
    emoticon emoticon emoticon emoticon
    1721 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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