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Wednesday Weigh in- July 3

Wednesday, July 03, 2013

SW:160.4. (Up a bit from Saturday)
EW: 160.0

This week's exercise accomplishments:
Thursday 50 min hill climb 27 times!!
Fri: 25 min walk/run
Sun: Hill climb 30 minutes- 2o times
Fri- walk 30 min

Goals for this week:
1. Do week 1 push up challenge

2. 250 cardio minutes
Thurs:20
F: 30 min walk
Sun:100

3. 200 squats
4. 200 lunges

5. NO NO NO SODA!
6. Get my Spark back!!
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