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WVAWACKADOO
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Almost the 4th...

Wednesday, July 03, 2013

HELLO EVERYONE...it has been almost a week since I last blogged. I have been drinking lots of water & blogging almost every day & I have definitely improved in the daily exercise dept. I have biked 5, 6, 7, 9 & today 12.3 miles...so proud & pleased w/ my drive & focus on using the many Sparkpeople tools. So far today, I am under the number range for my calories, etc. Hope that you are all having a great week...Take care...

JANEY emoticon and emoticon to all the wonderful veterans that have served & are still serving today...
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