Advertisement -- Learn more about ads on this site.


    WVAWACKADOO   10,117
SparkPoints
10,000-14,999 SparkPoints
 
 
Almost the 4th...

Wednesday, July 03, 2013

HELLO EVERYONE...it has been almost a week since I last blogged. I have been drinking lots of water & blogging almost every day & I have definitely improved in the daily exercise dept. I have biked 5, 6, 7, 9 & today 12.3 miles...so proud & pleased w/ my drive & focus on using the many Sparkpeople tools. So far today, I am under the number range for my calories, etc. Hope that you are all having a great week...Take care...

JANEY emoticon and emoticon to all the wonderful veterans that have served & are still serving today...
SHARE
  Member Comments About This Blog Post:

PURPLELVR7 7/5/2013 8:08AM

    emoticon emoticon

Report Inappropriate Comment
TATTER3 7/4/2013 12:46PM

    Yea you!!!

Report Inappropriate Comment
TRESSWANN 7/4/2013 10:07AM

    Go for it!

Report Inappropriate Comment
NANCYPAT1 7/4/2013 9:51AM

    The biking is AWESOME - now, being UNDER your calorie range is NOT such a good idea - you need to fuel your body in order to keep metabolism up so you will lose. Be careful of that - unless, of course you MEANT that you are in your range and not over in which case it is pretty awesome too.

Report Inappropriate Comment
EFFIEANNIE 7/4/2013 9:17AM

    You are doing great. So good to see you blogging again and moving forward!
emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
LKWQUILTER 7/4/2013 6:19AM

    emoticon emoticon emoticon emoticon

Report Inappropriate Comment
KAYYVAUGHN 7/4/2013 6:15AM

    You are certainly setting a good example for us. I like to far, but I haven't walked that far. Good for you!!!

Report Inappropriate Comment
NASFKAB 7/4/2013 1:28AM

  doing emoticon

Report Inappropriate Comment
HAPPYJAY 7/3/2013 11:50PM

  happy 4th

Report Inappropriate Comment
MICKEYMAX 7/3/2013 11:40PM

    GREAT JOB!

emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by WVAWACKADOO