Wednesday, July 03, 2013
well I hate to give up fruit because I believe it is healthy and not that much calories but the fructose makes you gain weight... when I don't eat much fruit except for berries I lose more weight... today I could not stand it anymore I got a big watermelon and it is so hot out too.It is only 49 calories a cup.... I had 5 cups
. well I will be on a plateau for a little while but I can't not have watermelon at least a few times in the summer.