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    36ROCK   31,427
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7-3-13 PAWSE

Wednesday, July 03, 2013

1) Plan/Prepare for the coming week - I'm stocked up with fruit and plenty of veggies for this coming week.

2) Act - I'm going to try some different things this week. I think I need to shake it up. I'm still getting up early and feel good about that.

3) Write a blog reflecting on the past week - I gained back the 1 lb I lost last week. But I really think its due to the stress at work this week. At least I hope so.

4) Set a goal, both non-scale and scale related, for the coming week - I going to really take the time and think about changing up my exercise. Also focus on my goals and how to reach them without being consumed by them.

5) Execute movement the Wild way! - Once again I'm still trying to figure out how to do this. But I'm not about to give up! I will break through this plateau that I've been on!

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CM_GARDNER78 7/7/2013 10:19PM

    Yay!! Your plan for the week sounds great! Have you done a search online for exercise demos to try different things? There are TONS of channels on YouTube that you can try different thing. Let me know if there's something specific you'd like to look for - I subscribe to a lot of different ones!! Oh - - dance while...cleaning...standing..cookin
g...whatever you are doing standing that you could add a little dancing to! Throw the music on and dance like no one's watching! :-) Hope your week is going great!

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PATJOONWW 7/4/2013 10:37AM

    Great plans! emoticon

emoticon Much success on your journey! emoticon
~Pat~


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IACTA_ALEA_EST 7/4/2013 4:42AM

    Great plan - I stocked yesterday too, mostly berries to mix it up... emoticon

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GORIANA 7/4/2013 12:17AM

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PJ2222 7/3/2013 11:25PM

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