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    ADLIN915   4,989
4,000-5,499 SparkPoints

Recipe Look Up #2 7/3

Wednesday, July 03, 2013

Had an urge for banana nut bread, had no eggs so this was the best one I could find..


3 mashed bananas
1/2 cup applesauce
2 cups flour
1/2 cup sugar

1/4 tsp salt
1 Tbsp baking soda
1 tsp cinnamon
1 tsp vanilla extract
1/2 cup walnuts
1/4 to 1/2 cup milk-like product (optional)

1 Tbsp brown sugar

Preheat oven to 350 degrees. Grease your pan.
Mash bananas in a large bowl. Mix in the applesauce.
Stir in flour, sugar, salt, baking soda, cinnamon, and vanilla.
Mix in walnuts.
If the batter is too thick for you, add some soy/almond/rice/hemp milk.
Pour/scoop into pan. Top with brown sugar and cinnamon mix.
Bake for one hour for bread or 35 minutes for muffins.

Serving Size: 12 to 15 muffins or one loaf

Number of Servings: 15

Recipe submitted by SparkPeople user SARAH*L.

Member Comments About This Blog Post:
ADLIN915 7/8/2013 12:30PM

    Forgot to put it's only 154.3 calories per serving.

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PATTISWIMMER 7/3/2013 11:26PM

    sounds like too many calories.. I had to give up fructose to lose weight...but the applesoauce and bananna and no sugar is brilliant idea

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