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    KCNEWF   38,726
30,000-39,999 SparkPoints

July Road to Success - Day 3

Wednesday, July 03, 2013

Ate under range today. ( I'll make up the deficit on the 4th)
Rode 25.9 miles
Drank 10+ cups of water

Overall it was a great day. I'm on track towards success. I will hit the scale later this week to gauge progress on the long term weight goal.

Member Comments About This Blog Post:
COREY195 7/5/2013 10:10PM

    What's your longest ride?

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SPEEDYDOG 7/5/2013 12:14PM

    Nice Ride!

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BILL60 7/4/2013 9:18AM

    Keep it up!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.