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    KARENLEIGH32   53,663
50,000-59,999 SparkPoints


Wednesday, July 03, 2013

The Exercise Challenge this week is take your fitness outside~take out your bike, jump rope outside, run sprints, swim, run hills, or just go for a walk. If the weather is bad then walk on a treadmill or use a video for at least 60 minutes. Do 3 sets/5 push ups daily.

The Food Challenge is to cut sugars and eat a piece of fruit instead. Eat at least 2 veggies. Try for a gallon a day, but drink at least 8 GLASSES of water per day.

60 Minutes of cardio emoticon Walked and did 15 min fitness video

3 sets/5 push ups emoticon

Eat one fruit emoticon Banana

Eat two veggies emoticon Tomatoes, yellow squash, corn

Accountability with meals emoticon

Drink 1 gallon water or at least 8 glasses of water emoticon 11


Member Comments About This Blog Post:

    Never give up my friend. I've saved your quote...hope you don't mind. emoticon

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TRAILWALKERJO54 7/4/2013 2:49AM

    good stuff all around

You can do this!

emoticon Jo

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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