Wednesday, July 03, 2013
Here I go again but this time it is with purpose! I just was diagnosed with high blood pressures and high cholesterol. I must get both down!!! The doctor told me by losing the weight both things can be fixed. So there is my motivation. This week I walked for at least 45 minutes I have tracked my food using the sp food tracker. So far this week I am very proud of myself but I know I have a long journey and I need the encouragement of the spark people community to keep me going.