Wednesday, July 03, 2013
Earlier today was not a good. But I feel okay now. After a few weeks of no fast food, I ordered two tacos and a plain chicken sandwich, which ended up being my late breakfast. A few hours later, I suffered from dizziness and headaches.
I KNEW it was the fast food and in addition to the fast food, I had a small soda and some chocolate. All which I knew caused my ill feeling today. I told myself, "No More, No More. I see it now". And I do see it now. I see what we put into our bodies can really affect our health. I also did a trial and error over the last few months. I've noticed that when I eat foods, I know my body doesn't agree with, I immediately feel ill and not right from it. When I put healthy things into my body, I feel energetic, positive, overall healthy. I know what my body can and cannot tolerate and my body doesn't like fast food, junk food, dairy, gluten, etc. I'm starting my exercises again soon, maybe Sunday. Overall, I've learned our bodies are like cars. What we put into them, can have a totally different output. Put gas into a car, it runs and runs. Put anything other than gas, and it won't budge. Same with our bodies, when we make healthier choices and lifestyle changes, we run and run. Other choices we make, and we don't have the energy. I really see it now. And hopefully, I will stick with it this around. I have my entire life ahead of me, I would like to inspire others.
I've been interested in doing yoga, but I'm 300s plus pounds. Does Yoga offer the same benefits as regular exercising?
WE CAN DO THIS!