Wednesday, July 03, 2013
It's always at dinner time! The end of the day, after staying on track throughout, I am tired and I want junk food! Or, fast food! Or, any food I do not have to do anything to prepare, just eat. The past few times I have done this, I have only gone 100 or so over on my calorie range,. I don't know why I am so disappointed in myself today. All the other times I told myself that before Spark People it would have been 1000. I think I am mad at myself because I KNOW I can stay within my calorie range, and then I blow it. I found that if I plan all my meals the night before and enter it into the tracker, and have my lunch packed the night before, then I can stay on track the next day. So, that is what I will have to do because I just can't trust myself to make healthy choices on my own yet. And I am putting my foot down right now! The next time my Aunt tries to send me home from work with two leftover greasy pieces of pizza or whatever else, JUST SAY NO!!