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Be prepared!

Wednesday, July 03, 2013

Well, DUH! Who isn't? It's Independence Day, the 4th of July, Color Day! Whatever you call it, don't let this day make you release the

With all the temptations around, how do I do it?

How do we avoid all those temptations? I will let you in on *my* secret. I don't!! There is no such thing as BAD FOOD, only bad amounts. In other words..

Then make sure to move while you are celebrating.

Eat plenty of

and drink your


Remember, that most of all, what you are gathering for is to enjoy


Be safe, enjoy your day and then let's discuss how much success we had with planning in advance. emoticon

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Member Comments About This Blog Post
    Such a great blog. Love it!!
    1566 days ago
    1568 days ago
    Very sensible, right-on-target advice!
    1568 days ago
    Oh Jaynee!
    You hit the nail on the head... I'll be heading to Kansas City, Mo. and lots good food especially the BBQ! But, I'm in control of what goes into my mouth. And, like you said, portion control is the name of the game. We'll see how it goes. I'm not going to give up if I blow it one day or one meal. Keep me in your prayers. xox JOY emoticon mm emoticon emoticon emoticon
    1568 days ago
    Great Thoughts! I agree with all of them. The whole purpose of all we're doing is to adapt new lifestyle changes, NOT just go on a diet.
    1568 days ago
    That food certainly looks good especially the somores but we are staying home so not to many temptations LOL. Have a lot of fun and enjoy the 4rth. emoticon emoticon
    1568 days ago
    Love it!
    1568 days ago
  • PICKIE98
    i can tell you another big secret way to never gain an ounce on these holidays: I work all day,every day until Saturday, so will not have any of these treats.. just a nice shower and ice water afterwards. That is MY simple way to avoid any trouble from my mouth-watering cravings.
    1568 days ago
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