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    FIT4MEIN2013   121,064
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Be prepared!


Wednesday, July 03, 2013



Well, DUH! Who isn't? It's Independence Day, the 4th of July, Color Day! Whatever you call it, don't let this day make you release the



With all the temptations around, how do I do it?















How do we avoid all those temptations? I will let you in on *my* secret. I don't!! There is no such thing as BAD FOOD, only bad amounts. In other words..



Then make sure to move while you are celebrating.









Eat plenty of



and drink your

emoticon

Remember, that most of all, what you are gathering for is to enjoy



and



Be safe, enjoy your day and then let's discuss how much success we had with planning in advance. emoticon



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Member Comments About This Blog Post:
LYNNIERN 7/5/2013 10:25PM

    Such a great blog. Love it!!

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DONNABRIGHT 7/4/2013 11:46AM

    emoticon

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PATRICIAAK 7/3/2013 9:56PM

    Very sensible, right-on-target advice!

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MYJOYNOW45EST 7/3/2013 6:12PM

    Oh Jaynee!
You hit the nail on the head... I'll be heading to Kansas City, Mo. and lots good food especially the BBQ! But, I'm in control of what goes into my mouth. And, like you said, portion control is the name of the game. We'll see how it goes. I'm not going to give up if I blow it one day or one meal. Keep me in your prayers. xox JOY emoticon mm emoticon emoticon emoticon

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WHITNEYTEACHER 7/3/2013 5:34PM

    Great Thoughts! I agree with all of them. The whole purpose of all we're doing is to adapt new lifestyle changes, NOT just go on a diet.

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HAWTGRANNY2014 7/3/2013 5:00PM

    That food certainly looks good especially the somores but we are staying home so not to many temptations LOL. Have a lot of fun and enjoy the 4rth. emoticon emoticon

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LATTELEE 7/3/2013 4:16PM

  Love it!

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PICKIE98 7/3/2013 4:11PM

    i can tell you another big secret way to never gain an ounce on these holidays: I work all day,every day until Saturday, so will not have any of these treats.. just a nice shower and ice water afterwards. That is MY simple way to avoid any trouble from my mouth-watering cravings.

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