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FIT4MEIN2013
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Be prepared!

Wednesday, July 03, 2013



Well, DUH! Who isn't? It's Independence Day, the 4th of July, Color Day! Whatever you call it, don't let this day make you release the



With all the temptations around, how do I do it?















How do we avoid all those temptations? I will let you in on *my* secret. I don't!! There is no such thing as BAD FOOD, only bad amounts. In other words..



Then make sure to move while you are celebrating.









Eat plenty of



and drink your

emoticon

Remember, that most of all, what you are gathering for is to enjoy



and



Be safe, enjoy your day and then let's discuss how much success we had with planning in advance. emoticon



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Member Comments About This Blog Post
  • LYNNIERN
    Such a great blog. Love it!!
    1182 days ago
  • DONNABRIGHT
    emoticon
    1184 days ago
  • PATRICIAAK
    Very sensible, right-on-target advice!
    1184 days ago
  • MYJOYNOW45EST
    Oh Jaynee!
    You hit the nail on the head... I'll be heading to Kansas City, Mo. and lots good food especially the BBQ! But, I'm in control of what goes into my mouth. And, like you said, portion control is the name of the game. We'll see how it goes. I'm not going to give up if I blow it one day or one meal. Keep me in your prayers. xox JOY emoticon mm emoticon emoticon emoticon
    1184 days ago
  • WHITNEYTEACHER
    Great Thoughts! I agree with all of them. The whole purpose of all we're doing is to adapt new lifestyle changes, NOT just go on a diet.
    1184 days ago
  • HAWTGRANNY2014
    That food certainly looks good especially the somores but we are staying home so not to many temptations LOL. Have a lot of fun and enjoy the 4rth. emoticon emoticon
    1185 days ago
  • LATTELEE
    Love it!
    1185 days ago
  • PICKIE98
    i can tell you another big secret way to never gain an ounce on these holidays: I work all day,every day until Saturday, so will not have any of these treats.. just a nice shower and ice water afterwards. That is MY simple way to avoid any trouble from my mouth-watering cravings.
    1185 days ago
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