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    RUBYREDIVY1   9,649
SparkPoints
8,500-9,999 SparkPoints
 
 

carb retention much?


Wednesday, July 03, 2013

I almost thought I'd gained 2kg - now I know better. Argh what a confusing week!

I'm actually 65.4kgs right now - checked again and the stats match the ones with 38-28-38.

I put it down to carb retention and not drinking enough water, though I had the impression I was.

Anyhow, I'm glad I hadn't put on 2kgs - 1kg I can live with.

I've upped my strength training - ow, what sore muscles I have! But it feels good and I feel great!

I didn't know water retention could add so many inches all over too! Wow!

I'm back to eating normally and exercising. Can say I missed it a lot - feel so much lighter and refreshed living this way.

I didn't think I'd ever say I missed weight loss/maintenance mode, but there you are!

It's addictive once you get into it. I love sparkpeople and I love feeling the way I do after eating something I've put together by being imaginative and creative, rather than ordering in junk food.
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  Member Comments About This Blog Post:

EARTH-ANGEL 7/7/2013 2:45PM

    You might also start noticing gains because of gains in muscle mass! Which is so GOOD! emoticon

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BOOKWORM27S 7/4/2013 7:28AM

    Yes, carbs from grains and sugar make me retain at least 2 lbs of water overnight!

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