Wednesday, July 03, 2013
I don't know why I have trouble posting when I am struggling with food. This seems to be a theme with me. when I am doing well I post but when I am not I tend to go silent. I have gained weight back and I do not like it. I continue to exercise and that has become a way of life. Now I just need to get a handle on the food. I have kept within my calorie range for the past two days...I just hope I continue. I have so many excuses for eating the wrong thing that I have to shut them down. No easy task. Just for today I can do it!