Wednesday, July 03, 2013
I looked today and I have been back on SP for 23 days again I know this because my current water trophy is for 23 days straight of my water! I feel great and I am losing weight again! It is slow but I am happy with slow weight loss because I am not trying to deprive myself and drop my calories so low that I cannot stay focused or on track. My range is 1600-2000 calories as opposed to 1200-1500 where I would continuously be looking for food to eat because I would be hungry still. The only thing I have yet to do is get my regular exercise routine back. I am working on this!